Health and Wellbeing

At Bowlee Park your child’s wellbeing is of up-most importance to us and we want to do the best we can to support you whilst your child is in a period of isolation. We have put together some website links to help support your child’s wellbeing, mental and physical health. Keeping active, getting outside (this can just be in the garden), being creative (e,g. baking, art), mindfulness time (e.g. mindful colouring, yoga, meditation), can all help support your child and yourselves.

The following are useful links to support Health and Wellbeing at home:

Supermovers have numerous videos that will get your children active. The videos link to the curriculum so will keep the children active whilst still learning.

https://www.bbc.co.uk/teach/supermovers

Childline Tool Box has a calm zone where you can access activities, breathing exercises, yoga, games and videos on ways to cope and expressing emotion

https://www.childline.org.uk/toolbox/calm-zone

Go Noodle have both an ‘At home’ and ‘For families’ option where you can access free movement and mindfulness videos

https://www.gonoodle.com/

Imoves have ‘Active blasts’ including workouts, yoga and pilates-

https://imoves.com/the-imovement

The Muddy Puddle Teacher is offering a 30 day free trial. This includes activities for the outdoors, yoga and meditation.

https://themuddypuddleteacher.co.uk/

Action For Happiness produce monthly calendars to support mindfulness

https://www.actionforhappiness.org/calendars

Blissful Kids share mindful game ideas

https://blissfulkids.com/mindful-games-mindfulness-for-kids-and-teens/

Babbledabbledo share creative activity ideas